5 Things To Do For Your Health This Month – June

Doc Gurley, Internist Physician
Monday, June 01, 2009
June brings changes in weather, schedules and sleep. Summer officially starts, bringing with it a host of new opportunities for health. Here are five simple things you can do this month to improve your health. Check in regularly with the Doc Gurley monthly health tips – at the end of the year you’ll have completed a seasonal checklist of simple tasks to help you live WELL.
1) West Nile Abatement. June is a great time to patrol your home’s area, looking for sneaky mosquito breeding sites. Now’s the time to dump the aging water out of bird-baths, urns, scooped swing-seats and empty flower pots – even a cupful of stagnant water can be mosquito breeding ground. Places to be sure to check? Look in culverts, wheelbarrows, old buckets and blocked drains/gutters. If your neighbor’s property looks like a mad-scientist mosquito-genetics breeding ground, be sure to gently remind them about West Nile risks too. West Nile is especially dangerous for the elderly, immune-impaired, and very young. If you’re planning one of those lazy sunset family bar-be-ques, be sure to bring long-sleeved loose tops and long pants for covering up as the sun goes down. Use your mosquito-repellent of choice on remaining (minimized) bare areas. Or, better yet, just head inside a bit earlier for some around-the-table board games and dessert. Read the rest of this entry »